A Moving Meditation. This program is for both Beginning and Continuing students.  Tai Chi is a gentle and relaxing Chinese exercise that helps alleviate stress, aids in weight loss, and enhances your health.  In order to facilitate learning these classes, Master Han teaches from the text "The Complete Book of Tai Chi" by Stewart McFarlane (in this book the 105 postures of Yang form of Tai Chi have been modified into a simplified form).  A moving meditation for beginning and continuing students.

Session B - cancelled
Days - Tuesdays
Time - 7:15 - 8:15 pm
Price - Member = $70 / Non-member = $85
Location - Dance Studio
Instructor - Han Hwang

Rec Trac Number: 110305