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Coed Commando Krav Maga (Fall 2009) |
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Learn self defense techniques while getting into shape!!! Learn the self defense style used by the Israeli Special Forces. Commando Krav Maga is easy to learn and highly effective regardless of your opponents size or martial arts background. The techniques of Commando Krav Maga are taken from Krav Maga (official system, Israeli defense forces), Lotar, Kapap, Jiu Jitsu (Brazilian and Japanese), Muay Thai, Judo and mixed martial arts. Commando Krav Maga techniques are simple yet highly effective.
Session A - September 8 - October 15
Session B - October 20 - December 3
Days - Tuesdays, Thursdays
Time - 7:00 - 8:30 pm
Price - Member = $75 / Non-member = $90
Location - Racquetball Court #3
Instructor - Levi Wampler
Rec Trac Number: 110701 |
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Shotokan Karate (Fall 2009) |
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This class will teach the basics of Shotokan karate along with effective yet easy to learn self-defense applications from a variety of martial arts. Shotokan karate is a traditional Japanese martial art that is the world’s most popular form of karate. Students will be taught a number of blocks, strikes, kicks and a beginning kata (form). They will also learn different stretches designed to increase flexibility. The self-defense applications consist of easily remembered defenses against specific attacks. A karate uniform (gi) is not required, but students should wear comfortable, loose fitting clothing.
Session A - September 8 - October 13
Session B - October 20 - December 1
Days - Tuesdays
Time - 6:00 - 7:00 pm
Price - Member = $35 / Non-member = $50
Location - Dance Studio
Instructor - Steve Eberhart
Rec Trac Number: 110702 |
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