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Thai Box is a class that utilizes the Eastern fighting style of Muay Thai Kickboxing to achieve a full body workout. Participants will utilize punching bags, hand wraps, gloves, and ropes while developing physical strength, endurance and confidence. It is a great way to relieve stress, improve muscle tone, and burn calories. Hand wraps are provided.
Session A - September 9 - October 19
Session B - October 21 - December 7
Days - Mondays, Wednesdays
Time - 7:30 - 8:30 pm
Price - Member = $30 / Non-member = $50
Location - Martial Arts Room
Instructor - Jim Crouse
Rec Trac Number: ###### |
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This program will emphasize the "boxer's workout" to get you in the best shape of your life. The benefits include an increased sense of confidence and over-all fitness, while teaching you some form of self defense. Participants will learn the basics of boxing stances, punches, defenses, and strategies. As you become more familiar and comfortable with these skills, controlled sparring sessions, in which two individuals simulate an actual boxing match, will be held. Headgear and mouthpieces will be used and the intent is to practice what you have learned in an actual boxing situation. Hand wraps are provided.
Session A - September 9 - October 19
Session B - October 21 - December 7
Days - Mondays, Wednesdays
Time - 5:30 - 7:30 pm
Price - Member = $60 / Non-member = $80
Location - Martial Arts Room
Instructor - Jim Crouse
Rec Trac Number: ###### |
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