Skip to content
narrow screen wide screen auto screen Increase font size Decrease font size Default font size blue color orange color green color

The Student Recreation Center

Group Fitness Class Descriptions
Cardio Classes PDF Print E-mail

Turbo Kick™: You’ll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout.

Read more...
 
Dance Fitness PDF Print E-mail

Zumba™: A fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Read more...
 
Hybrid (Cardio/Strength) PDF Print E-mail

Total Body Conditioning (TBC): (New Class) A workout that utilizes weights, tubing, and body bars with spurts of cardio. A great metabolism booster and a full body workout!

Read more...
 
Specialty Classes PDF Print E-mail

Rock Hard Fitness: (New Class) Need a plateau buster?...This class will run on a special “pilot” schedule from September 30th through November 4th on Wednesday’s from 5:00 - 6:00 pm. Combine the popularity of the climbing wall into an aerobic fitness class that will challenge your strength and stamina in a new way.

Read more...
 
Spinning Classes PDF Print E-mail

Cycle-Yoga: This an hour long class including 30 minutes of cycle, and 30 minutes of yoga.

Read more...
 
Strength Classes PDF Print E-mail

Saluki Sculpt: Class designed to sculpt and strengthen the body’s major muscle groups by using weights, bands, bars and the body’s own resistance.

Read more...
 
Water Aerobics Classes PDF Print E-mail

Hydrolics: If you’re going to have an addiction….it might as well be here! Experience the best water workout ever.

Read more...