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Turbo Kick™: You’ll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout.
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Zumba™: A fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
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Total Body Conditioning (TBC): (New Class) A workout that utilizes weights, tubing, and body bars with spurts of cardio. A great metabolism booster and a full body workout!
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Rock Hard Fitness: (New Class) Need a plateau buster?...This class will run on a special “pilot” schedule from September 30th through November 4th on Wednesday’s from 5:00 - 6:00 pm. Combine the popularity of the climbing wall into an aerobic fitness class that will challenge your strength and stamina in a new way.
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Cycle-Yoga: This an hour long class including 30 minutes of cycle, and 30 minutes of yoga.
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Saluki Sculpt: Class designed to sculpt and strengthen the body’s major muscle groups by using weights, bands, bars and the body’s own resistance.
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Hydrolics: If you’re going to have an addiction….it might as well be here! Experience the best water workout ever.
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